Jessica Raven


Seeking help is not always easy. My role is to support you through difficult times and help you move toward positive change. I am a Registered Psychotherapist who practices psychotherapy with an integrative, trauma-informed approach. I draw on attachment theory, emotion focused therapy, psychodynamic principles and others to work with each client individually. I will work with you to address more than just symptom reduction. Through the exploration of deep issues and concerns we can work together to encourage long-term change. I use both Brainspotting and NeurOptimal® neurofeedback to work with the brain's inherent ability to heal.

I believe the key to effective therapy is a safe and trusting therapeutic relationship. I am committed to providing a warm and judgment-free atmosphere to explore whatever issues you are struggling with. I have worked extensively with anxiety, depression, relationship issues, sexuality and gender, and trauma.

I have particular interest in supporting members of the 2SLGBTQI+ community as well as training and experience offering multiculturally competent services that honour diversity. I work from a trauma-informed, feminist, and anti-oppressive stance.

Contact info:

Phone: (613) 265-1344




Monday: 9:00am-8:00pm

TUESDAY: 9:00am-8:00pm


Thursday: 9:00am-8:00pm

Friday: 9:00am-8:00pm



265 Carling Ave, Suite 403

Ottawa, ON, K1S 2E1




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If you or someone you know is in immediate danger, please call 9-1-1.

Emergency numbers:

Ottawa Police: 613-236-1222

Children's Aid Society of Ottawa: 613-747-7800

Kids' Help Phone: 1-800-668-6868

The Distress Centre: 613-238-3311

The Ottawa Rape Crisis Centre: 613-562-2333

Mental Health Crisis Line: 613-722-6914

Sexual Assault and Partner Abuse Care Program: 613-798-5555 x 13770