Mandy Paquette

M.A., RP

Head shot 1 Mandy.jpg

Making the first step in reaching out for support takes strength and courage. Everyone faces different challenges throughout their lifetime and I would be humbled to have the opportunity to help you in your life journey. I work from a trauma informed and person-centered approach, taking into account the individual needs of each of my clients. I incorporate Cognitive-Behavioral theory, EMDR, narrative therapy, somatic approach, ego-State therapy and Mindfulness within my practice. My therapeutic style is best described as collaborative, caring, genuine, compassionate, empathic and built on a foundation of safety and confidentiality.

I have a particular interest in working with individuals who are facing issues of trauma and PTSD; however, I work with a variety of issues, such as depression, anxiety, addictions, grief and loss, low self-esteem, isolation, burnout, relational issues, communication issues, stress, self-harm and life transitions.

I also offer NeurOptimal training which is a highly personalized brain training software that prompts the central nervous system to help make the best use of your brain’s neural resources. The NeurOptimal system is a powerful technology that can greatly enhance your well-being and generally help you get the most out of life. Brain training can unlock untapped cognitive potential and help you achieve long-held goals and dreams

My goal in therapy is helping individuals meet their personal goals, as well as help foster safety, stabilization, provide tools for coping, foster resiliency and create a general sense of well-being.

Contact info:

Phone: (613)407-4944

Email: mandy.paquette17@gmail.com