Trauma isn't one thing or determined by the event itself — it's determined by how your nervous system responded to it. And our nervous systems are as individual as we are.

Healthy boundaries don't look like walls, and they don't look like open doors. They look more like a screen — they let the good stuff in and keep out what doesn't belong. Learn more about what good boundaries are and what they are not.

If you're thinking about starting therapy, you've probably noticed there are several types of mental health professionals in Ontario. It can feel confusing to figure out who does what and who might be the right fit for you. Let me break it down in a way that hopefully makes the decision a bit easier.