I am a Registered Social Worker and Psychotherapist with the Ontario College of Social Workers and Social Service Workers. My work is guided by the thought: mental health is just as important as physical health. I would be honoured to work collaboratively with you in your goals for self-growth and healing. Whether it’s your career, your relationships, or anything else that’s important to you, I will guide you to develop the coping strategies and the resilience to effectively deal with challenges that you may encounter in life. Most importantly, I strive to create a safe, empathic and non-judgemental environment for you to achieve your personal goals.
I have previous experience working with individuals experiencing various forms of trauma, PTSD, depression, anxiety, eating disorders, borderline personality disorder, low self esteem, self-harm, stressful life transitions, grief and loss and more. I work from a trauma-informed and person-centred approach, while respecting unique individuals needs and cultural perspectives in the therapeutic process. My therapeutic approaches include Cognitive Behavioural Therapy, Attachment-focused Therapy, Dialectical Behaviour Therapy, Narrative Therapy and Trauma-Focused Therapy. My services are covered by third party insurance.