top of page
OF SEXUAL ABUSE AND CHILDHOOD TRAUMA
All Posts
Understanding Trauma-Informed vs. Trauma-Focused Therapy (And Why It Matters)
Trauma informed vs trauma focused therapy ; Understanding this distinction matters in helping clients make informed decisions about the kind of support they need.
Apr 152 min read
Understanding Therapy Approaches for Trauma: A Guide to Finding the Right Fit for You
Each approach in therapy may work in different ways, but the goals are similar: help you feel safer, reduce symptoms, and make sense of what happened without feeling overwhelmed.
Apr 13 min read
What Do We Mean When We Say "Trauma"?
The first step to starting trauma therapy is to understand "what is trauma"?
Mar 172 min read
Understanding Mental Health Professionals in Ontario: Who Does What?
If you're thinking about starting therapy, you've probably noticed there are several types of mental health professionals in Ontario. It can feel confusing to figure out who does what and who might be the right fit for you. Let me break it down in a way that hopefully makes the decision a bit easier.
Mar 43 min read
Mastering EMDR: The Power of 7-11 Breathing for Stress Relief
The benefits to using this 7-11 skill is to encourage nervous system regulation, reduce anxiety/overwhelm, improve emotional regulation, enhances body awareness, and it supports trauma processing.
Feb 112 min read
Managing a Trauma-Heavy Caseload in Psychotherapy
Creating a balance when working with a trauma heavy caseload for psychotherapists
Jan 214 min read
Top 7 Frequently Asked Questions About Our Trauma Focused Services
Click to Learn More About Our Top 7 Frequently Asked Questions
Dec 29, 20252 min read
bottom of page