If you're thinking about starting therapy, you've probably noticed there are several types of mental health professionals in Ontario. It can feel confusing to figure out who does what and who might be the right fit for you. Let me break it down in a way that hopefully makes the decision a bit easier.
The benefits to using this 7-11 skill is to encourage nervous system regulation, reduce anxiety/overwhelm, improve emotional regulation, enhances body awareness, and it supports trauma processing.
