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OF SEXUAL ABUSE AND CHILDHOOD TRAUMA
Understanding Mental Health Professionals in Ontario: Who Does What?
If you're thinking about starting therapy, you've probably noticed there are several types of mental health professionals in Ontario. It can feel confusing to figure out who does what and who might be the right fit for you. Let me break it down in a way that hopefully makes the decision a bit easier.
5 days ago3 min read
Mastering EMDR: The Power of 7-11 Breathing for Stress Relief
The benefits to using this 7-11 skill is to encourage nervous system regulation, reduce anxiety/overwhelm, improve emotional regulation, enhances body awareness, and it supports trauma processing.
Feb 112 min read
Managing a Trauma-Heavy Caseload in Psychotherapy
Creating a balance when working with a trauma heavy caseload for psychotherapists
Jan 214 min read
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